Common questions people ask...

• How do I know if therapy is right for me?
  Therapy may be right for you if you want a safe, supportive space to understand yourself better, work through difficulties, or make meaningful changes.

• What happens in the first session?
  The first session is a gentle conversation about what has brought you to therapy, what you hope for, and whether working together feels like a good fit.

• Is therapy confidential?
  Yes, therapy is confidential, with a few legal and ethical exceptions related to safety, which will be explained clearly at the start.

• Do you offer online therapy?
  Yes, online therapy is available and offers a confidential, convenient way to access support from a place where you feel comfortable.

• Do you offer in-person therapy?
  Yes, in-person therapy is available for clients who prefer to meet face to face in a calm and private setting.

• How long does therapy take?
  The length of therapy varies depending on your needs and goals; some people come for a few sessions, while others choose longer-term support.

• What are your fees?
  Fees are discussed clearly before we begin, so you know what to expect with no pressure or hidden costs.

• How often are sessions?
  Sessions are usually weekly, but we can discuss a rhythm that feels appropriate and supportive for you.

• What if I do not know what to talk about?
  That is completely okay; you do not need to arrive with the “right” words, and we can gently explore whatever feels present.

• Can I book a free call before deciding?
  Yes, you can book a free introductory call to ask questions, get a sense of how I work, and decide whether therapy feels right for you.